Recipes for Strength Training From Omni Fitness Center

Posted on September 27, 2016

strength training 2-576159-edited.jpg

Whether you’re planning to hit the gym to shed some pounds, change your shape, or improve your skills for your favorite sport, strength training is an important part of any well-rounded fitness regimen. Building muscle requires a lot of protein, so it’s crucial to fuel your body with the right nutrients to get the most out of your strength training sessions.

Omni Fitness Center in Uniondale, NY, has some easy, tasty recipes that will make your taste buds as happy as your muscles:

  • Lean Beef Enchiladas: Wrap chiles, lean beef, and black beans up in a high-protein flour tortilla and bake with a sprinkling of cheese for a delicious Mexican treat. The combination of the beans and corn will make your protein requirement complete in addition to the lean meat.

strength training.png

  • Lean Turkey Ruben: Toast up some rye bread and pile on the lean turkey slices to make this deli favorite. Add Swiss cheese, Thousand Island dressing, and a dollop of sauerkraut for the classic Ruben flavor, or experiment with other toppings if you prefer.
  • Bodybuilder’s Steak and Grilled Cheese: Try a healthier version of a Philly cheesesteak by cooking green peppers and onions up with some steak tips. Add this filling to a grilled cheese sandwich made with low-fat pepper jack cheese, and you’ll have all the flavor with none of the guilt.

When you’re ready to commit to your strength training program, you need a gym that can help you reach your goals. Call Omni Fitness Center at (516) 307-8088 to get in touch with Uniondale’s best personal trainers. You can also check out our website and blog for more great fitness tips.

About Omni Fitness Center

We offer more than 24,000 square feet of gym space, complete with a dedicated cardio room regularly updated with state of the art machines, as well as strength training machines and free weights. Going to the gym should never be a hassle.