Instructional Video: The Smart Way to do Dumbbell Squats

Posted on July 27, 2016

Looking to tone your glutes? Dumbbell squats are a great compound exercise for strengthening your Quads, Glutes, and Hamstrings. Try this the next time that you’re at the gym!

How to Execute Seated Cable Rows the Right Way

Posted on July 26, 2016

Seated cable rows are one of the very first excercises you should learn when getting started in the gym. Luckily, Trainer Joe Gazio made a video to show you exactly how it's done.

How to Perform a Complete Tricep Pulldown

Posted on July 25, 2016

Trainer Joe Gazio shows us one of the more effective toning exercises, the tricep pulldown, that you can try out in the gym.

Learning How To Bench Press

Posted on July 22, 2016

Joe Gazio shows us how to bench press with perfect form.

How To Use The Leg Press Machine

Posted on July 21, 2016

If you're looking to get started in the gym with a new workout plan, the leg press machine is a great place to start your journey. However, make sure that you first check out these helpful tips ...

A Short Workout is Better Than No Workout

Posted on July 20, 2016

We’ve all been there: It’s halfway through lunch, you only have thirty minutes left, and the gym just seems so far away. You know you should work out, but you don’t really want to. Here’s the ...

Preworkout Meal: Apple Cinnamon Oatmeal

Posted on July 19, 2016

To get the most out of your workouts, make sure to fuel up 30-90 minutes before you start hitting the weights. Carbs are your friend, so make sure to get a healthy dose of them with this great ...

Getting Healthy for National Nutrition Month

Posted on July 18, 2016

With all the focus on weight in our society, it isn’t surprising that millions of people fall prey to fad diets and bogus weight-loss products. Conflicting claims, testimonials and hype by ...

About Omni Fitness Center

We offer more than 24,000 square feet of gym space, complete with a dedicated cardio room regularly updated with state of the art machines, as well as strength training machines and free weights. Going to the gym should never be a hassle.