What is the Relationship between Exercise and Sleep?

Posted on December 08, 2017

exercise and sleep

By now, you probably know that working out is one of the easiest ways to directly improve your health and wellness. But did you also realize that exercise is actually super beneficial to your sleep as well? Getting a good night’s sleep will help you exercise better, and a solid workout will help you rest soundly. Follow along and you’ll find out how exercise and sleep go hand in hand.

How do Exercise and Sleep Affect Each Other?

The Quality of your Sleep

Although there’s still a lot that we don’t know about the exact science behind sleep, we do know that exercise is found to generally improve its quality. Basically, a consistent workout regimen will allow you to fall asleep faster and help you stay asleep throughout the night.

According to the National Sleep Foundation, physical activity is actually one of the most essential safeguards of a good night’s sleep.

Not to mention, there have been tons of studies which found that aerobic exercise generally alleviated participants’ insomnia. Most of them even concluded that those who exercised consistently slept better than the participants that did not. 

exercise and sleep

Alleviating Stress

Any number of things can keep a person up at night, especially stress. Whether you’re worried about work, money or just life, the pattern and quality of your sleep is bound to take a hit. That’s where exercise comes into play. 

It’s common knowledge that stress is commonly found to be alleviated by a steady workout regimen. Also, when people are stressed, they tend to clench the muscles around their neck, back and shoulders. Muscle tension can then lead to aching knots that can absolutely affect your ability to sleep.

Exercise will help make sure those areas are always stretched and limber so that those tricky knots will never get the best of you. 

exercise and sleep

The End of Daytime Sleepiness

Many people who have difficulty sleeping for one reason or another will report that they also suffer from constant daytime fatigue. There’s nothing worse than getting hit with sudden drowsiness in the middle of a long workday.

By working out on steady basis, you will be actively combating some of the most frequent causes of daytime sleepiness including (but not limited to):

  • Depression
  • Obesity
  • Diabetes
  • Sleep deprivation

If you’re suffering from any of these issues, one simple way to improve your sleep is by exercising. Essentially, when you do start working out regularly, daytime sleepiness will become a thing of the past.

exercise and sleep

Sleep and exercise are fundamental for your overall health and wellness. If you’re concentrating on improving one, you won’t get anywhere if you don’t also focus on the other!

Take a Tour

About Omni Fitness Center

We offer more than 24,000 square feet of gym space, complete with a dedicated cardio room regularly updated with state of the art machines, as well as strength training machines and free weights. Going to the gym should never be a hassle.