How to Actually Stick to your Gym Routine

Posted on February 08, 2018

We’ve seen it a million times. People come to the gym with great intentions and work out consistently for a month, then they disappear. Why? For one reason or another, they had trouble committing. ...

4 Huge Exercise Myths you NEED to Stop Believing

Posted on February 02, 2018

With so much information about fitness available on the internet, it can be tough to differentiate between what’s legitimate and what’s not. The following are some of the most common exercise ...

What is the Relationship between Exercise and Sleep?

Posted on December 08, 2017

By now, you probably know that working out is one of the easiest ways to directly improve your health and wellness. But did you also realize that exercise is actually super beneficial to your ...

The Endless Benefits of a Corporate Gym Membership

Posted on October 10, 2017

Most people spend more hours at work than anywhere else, not to mention the enormous amount of time spent just commuting to work! It’s easy to see why maintaining a healthy work/life balance is ...

Getting in The Gym: Where to Start

Posted on November 27, 2016

So, you’ve bought a gym membership. You got some nice new sneakers, some workout pants, and sweat wicking t-shirts. What now? Getting in the gym for the first time can be daunting – even ...

Free Weights vs Strength Machines

Posted on October 27, 2016

Getting in shape takes hard work, dedication, and know-how. It also helps to have the right people on your side—like the personal trainers at Omni Fitness Center in Uniondale, NY. They’re ...

Recipes for Strength Training From Omni Fitness Center

Posted on September 27, 2016

Whether you’re planning to hit the gym to shed some pounds, change your shape, or improve your skills for your favorite sport, strength training is an important part of any well-rounded fitness ...

How to make an Almond Butter Cup Recovery Smoothie

Posted on July 27, 2016

Recover after your workout in the most delicious way possible, this Almond Butter Cup Recovery Smoothie is sure to satisfy and your muscles and your mouth.

Video: How to do Cable Flys like a Pro

Posted on July 27, 2016

Cable flys are a machine exercise that primarily targets the chest and to a lesser degree also targets the shoulders, biceps and middle back.

Maximize Your Treadmill Workouts!

Posted on July 27, 2016

Nike Rated Trainer Jude teaches us how to get the most out of your treadmill workouts, with advanced techniques that recruit more muscles.

About Omni Fitness Center

We offer more than 24,000 square feet of gym space, complete with a dedicated cardio room regularly updated with state of the art machines, as well as strength training machines and free weights. Going to the gym should never be a hassle.